Depending on your genetic predisposition, your body might be better equipped to process sugar as energy, or you might be more likely to store it as fat. Think of this like you think about individuals with faster metabolisms vs. people who have slower metabolisms.
Problem is, there's much more room for fat storage, and the majority less room to burn the sugar as energy.
So, we have this sugar inside our body and bloodstream. What happens next? When your pancreas detects a rush of sugar, it releases a hormone called insulin to handle all that excess sugar.
Insulin helps regulate that level of sugar within our blood; additional sugar inside the circulatory system, the greater number of insulin is released. Insulin helps store all this glucose inside liver and muscles as glycogen and in fat cells (aka adipocytes stored as triglycerides).
Now, oftentimes our bodies struggles to obtain that balance right (around putting a lot of sugar within our system very quickly). Excessive insulin is released, which ultimately results in our blood sugar dropping below normal levels.
This is called hypoglycemia, essentially a sugar crash: Our bodies respond by telling us: WE WANT SUGAR.
So that we cram sugar down our throats and also the process starts again.
Unfortunately, the more often this process happens (the more sugar you take in), the more severe the blood sugar spike is, and the more insulin is required. Therefore it becomes easier and easier to skip using sugar as energy, and go right to extra insulin and fat storage.
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